#Sauteed green beans how to

Bacon- Cook 2 slices of bacon, remove from the pan and crumble.

Buttery Sautéed Green Beans- Use butter in place of oil for cooking and add an extra drizzle of melted butter on top for serving.

Red Pepper Flakes- Add ¼ teaspoon at the same time as the salt and pepper.

Italian Seasoning (or other dried herbs of choice)- add 1 teaspoon at the same time as the pepper and salt.

Ginger- Add 1 tablespoon of minced ginger at the same time as the pepper and salt.Or add ½ teaspoon of onion powder at the same time as the salt and pepper. Onions- Slice and sauté an onion until tender and just starting to caramelize and then add the green beans and resume with the recipe.Garlic- Add 1-2 cloves minced fresh garlic or ½ teaspoon garlic powder at the same time as the pepper and salt.The beauty of this recipe is how simple it is and how it can easily be adapted to feature different flavors! Here are some ideas for ways to take this simple green side dish to the next level: To Reheat: Heat beans in a skillet over medium low until warmed through or reheat in the microwave. To Store: Store leftover sautéed green beans in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. After cooking the green string beans covered for long enough that they are cooked through and just tender, stir in your seasonings and increase to medium high heat for a couple of minutes, stirring often to lightly crisp the beans. Cook covered for 15-20 minutes, stirring every 5 or so minutes.Ģ. Add the frozen beans to the hot pan in a single layer and cover. Add the avocado oil to a large skillet and place over low medium heat. Avocado Oil- Olive oil or another vegetable oil can be used instead.ġ.Frozen Green Beans- In the frozen section look for extra fine or thin green beans that are whole (not chopped) for the best results and texture.If you're like me and you're always striving to serve more vegetables with your weeknight dinners, then these sautéed green beans are for you.Ī healthy side dish with a simple cooking process and no prep (you don't even have to cut beans or defrost them first!), it is a great option for serving alongside almost any main course or even with a holiday meal (as are these Roasted Asparagus and Carrots).įor best results (so that no one can tell you took a shortcut and didn't use fresh beans!), use a large skillet so that they are not overcrowded and in a single layer.Īnd don't rush them (they'll take about 20-25 minutes total) in order to develop the best texture. And you'll appreciate how low maintenance it is to make! Jump to: Great for busy weeknights or a special occasion alike, the whole family will eat their veggies with this tasty side dish. Uncover and then add flavor with minced garlic, butter (regular or vegan butter), and any other spices you love.A delicious side dish made with just 4 simple ingredients, this sautéed frozen green beans recipe is an easy way to add more vegetables to your dinner table. Cook, covered until the beans are tender (about 2 minutes). Pour in a small amount of liquid - like water or stock - and cover. We aren’t looking for completely tender beans at this point, just a few blistered spots. Toss the beans around every couple of minutes. We like our beans to be bright green with a few blistered spots on the outside and tender and flavorful in the middle.Ĭook the beans with a bit of oil and salt in a wide skillet.

#Sauteed green beans how to

Here are the basic steps we follow for perfectly sautéed green beans: How to Saut é Green Beans If you were looking for a roasted version, here’s our recipe for roasted green beans. The method isn’t all that different from when making our sautéed zucchini, sautéed Brussels sprouts, sautéed cabbage, or this sautéed bok choy. Instead of blanching the beans, we streamline the cooking steps. While blanching is an excellent way to cook green beans for salads and other dishes, in the case of this simple sautéed recipe, blanching isn’t necessary. As soon as they are tender, the beans are cooled down in ice water to stop the cooking. You can make these beans in about 15 minutes! Our family loves these tasty, perfectly cooked green beans! Jump to the Sautéed Green Beans Recipe Do You Need to Blanch Green Beans For This Recipe?īlanching green beans means cooking them for a short time in boiling water until they are flavorful, tender, and bright green. Here’s our easy sautéed green beans recipe made with the most delicious garlic butter.